Crispy Halibut With Zucchini Saute & Fried Capers

Name: Crispy Halibut With Zucchini Saute & Fried Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup flour; 2 tsp chili powder; 1/2 tsp salt; 1 egg; 1/4 cup milk; 1 tbsp dijon mustard; 1 cup panko; 4 pieces, each 6 oz skinless halibut fillet; 3 tbsp canola oil; 2 tbsp chapers, drained, rinsed and patted dry; 1 tbsp olive oil; 2 small zucchini cut on the bias into ovals or halved lengthwise and cut into half-moons; 1 cup red and yellow cherry or grape tomaotes, halved; 1 tsp chopped garlic; Black pepper; 2 tbsp choppedI Italian parsley

Servings: persons

1/2 cup flour
2 tsp chili powder
1/2 tsp salt
1 egg
1/4 cup milk
1 tbsp dijon mustard
1 cup panko
4 pieces, each 6 oz skinless halibut fillet
3 tbsp canola oil
2 tbsp chapers, drained, rinsed and patted dry
1 tbsp olive oil
2 small zucchini cut on the bias into ovals or halved lengthwise and cut into half-moons
1 cup red and yellow cherry or grape tomaotes, halved
1 tsp chopped garlic
Black pepper
2 tbsp choppedI Italian parsley

1
Preheat oven to 400 F
2
Make a dredging station for the fish; combine flour, chili powder and salt in a powder and salt in a shallow bowl. Beat egg with milk and dijon in another bowl and place panko in the third bowl.
3
Dredge fish first in flour, then in egg mixture and then in panko to coat.
4
Heat 2 tbsp canola oil in a large frying pan on med. high heat. Add fish and fry, turning for 2 to 3 minutes or until crumbs are golden.
5
Transfer fish to a baking sheet and bake for 7 minutes or until fish is cooked through.
6
Wipe out pan, add remaining 1 tbsp canola oil and heat on high heat. Add capers and fry for 2 to 3 min. or until crispy. Transfer to a paper towel lined late to drain.
7
Add olive oil to pan over medium heat. Add zucchini and fry for 1 minute or until just beginning to soften. add tomatoes and garlic fry 1 minute longer or until they have begun to release, juice. Season with salt and pepper and sprinkle with parsley and fried capers.
8
Serve fish over zucchini mixture, spooning some sauce over fish.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup flour, 2 tsp chili powder, 1/2 tsp salt, 1 egg, and more.

Yes, Crispy Halibut With Zucchini Saute & Fried Capers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!