Crispy Chicken Skewers With Homemade Honey Bbq Sauce. Recipe

Name: Crispy Chicken Skewers With Homemade Honey Bbq Sauce.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crispy Chicken Skewers; 4 large boneless, skinless chicken breasts, cut into cubes; 3 egg whites; 2 cups panko breadcrumbs; 1/4 cup whole wheat pastry flour (any flour should work); 1 tablespoon BBQ seasoning (I use McCormick's); 1/2 teaspoon salt; 1/2 teaspoon pepper; Honey BBQ Sauce; 2 cups ketchup; 1 cup water; 1/2 cup apple cider vinegar; 5 tablespoons light brown sugar; 1/4 cup honey; 1/2 tablespoon molasses; 1 teaspoon fresh ground black pepper; 1/2 tablespoon onion powder; 1/2 tablespoon ground mustard; 1 tablespoon lemon juice; 1 tablespoon Worcestershire sauce

Servings: persons

Crispy Chicken Skewers
4 large boneless, skinless chicken breasts, cut into cubes
3 egg whites
2 cups panko breadcrumbs
1/4 cup whole wheat pastry flour (any flour should work)
1 tablespoon BBQ seasoning (I use McCormick's)
1/2 teaspoon salt
1/2 teaspoon pepper
Honey BBQ Sauce
2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
5 tablespoons light brown sugar
1/4 cup honey
1/2 tablespoon molasses
1 teaspoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce

1
Chicken:
2
Preheat oven to 450 degrees. If using wooden skewers, soak them in water for at least 15 minutes before use.
3
Cut chicken into cubes and tenderize it if desired. In a bowl, combine egg whites and lightly beat with a fork. In another bowl, add panko, flour, 1/4 teaspoon each of salt and pepper, and 1/2 tablespoon BBQ seasoning. Lay a wire rack on a baking sheet and spray it with non-stick spray.
4
Season chicken with remaining salt, pepper and BBQ seasoning. Dip each piece in egg whites then in the panko mixture. Skewer, repeat with remaining chicken pieces, and lay on the wire rack. I skewered about 4-5 pieces of chicken on each stick (depending on size) and got 6 skewers. Spray with non-stick spray or spritz with olive oil. I find that spraying them with spray gives them crunch but does not cause the oven to smoke at the high temperature.
5
Bake for 12 minutes, flip over, and bake for 12 more. Serve with honey BBQ sauce.
6
Sauce:
7
Combine all ingredients in a saucepan and let come to a boil. Reduce to a simmer and cook uncovered for approximately 2 hours, stirring occasionally. The mixture will thicken and reduce a bit.

728

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Crispy Chicken Skewers, 4 large boneless, skinless chicken breasts, cut into cubes, 3 egg whites, 2 cups panko breadcrumbs, and more.

Yes, Crispy Chicken Skewers With Homemade Honey Bbq Sauce. falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Chicken Skewers With Homemade Honey Bbq Sauce.

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