Crispy Baked Fish Sticks With Honey Mustard Dipping Sauce Recipe

Name: Crispy Baked Fish Sticks With Honey Mustard Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 3 cups corn flakes, preferably organic, plus more if needed; 1/2 cup buttermilk (shake before measuring); 1 tablespoon Dijon mustard; 1 teaspoon garlic powder; 1/2 cup all-purpose flour; 1/2 teaspoon kosher salt; 1/4 teaspoon fresh ground black pepper; 1 lb cod fish fillet, cut into 2 x 4 inch strips (or red snapper); Honey Mustard Dipping Sauce; 3/4 cup Dijon mustard; 1/4 cup honey; 1/2 teaspoon fresh lime juice

Servings: persons

2 teaspoons olive oil
3 cups corn flakes, preferably organic, plus more if needed
1/2 cup buttermilk (shake before measuring)
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1/2 cup all-purpose flour
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 lb cod fish fillet, cut into 2 x 4 inch strips (or red snapper)
Honey Mustard Dipping Sauce
3/4 cup Dijon mustard
1/4 cup honey
1/2 teaspoon fresh lime juice

1
Preheat oven to 425u00b0.
2
Using your fingers, coat a 13 x 9 inch baking sheet with olive oil.
3
To crush the corn flakes, pour them into a large resealable plastic bag.
4
Press down on the bag to push out most of the air, seal, and crush with a rolling pin.
5
Stop rolling when the flakes still have some texture and pour them into a wide bowl or onto a plate.
6
In a shallow bowl, whisk the buttermilk with the mustard and garlic powder.
7
Pour the flour into a separate shallow dish or onto a plate and add the salt and pepper.
8
Rinse each piece of fish, pat it dry, and dredge it in the seasoned flour.
9
Shake off any excess flour and dip the fish into the buttermilk mix, then dredge it in the crushed corn flakes.
10
Place the fish strips on the baking sheet about 1/2 inch apart.
11
Bake until cooked through and crispy, about 20 minutes.
12
Meanwhile, in a small bowl, whisk together the mustard, honey, and lime juice.
13
Serve the fish either with the sauce in one bowl, or in individual ramekins, one for each person.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 3 cups corn flakes, preferably organic, plus more if needed, 1/2 cup buttermilk (shake before measuring), 1 tablespoon Dijon mustard, and more.

Yes, Crispy Baked Fish Sticks With Honey Mustard Dipping Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Baked Fish Sticks With Honey Mustard Dipping Sauce

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