How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crispy Baked Fish?

You need 9 ingredients. The key ingredients include: vegetable oil cooking spray, 1 cup whole wheat bread crumbs (ground fine with a food processor or blender), 1/2 teaspoon fresh ground black pepper, 4 tablespoons fresh minced parsley, and more.

Is Crispy Baked Fish suitable as seafood?

Yes, Crispy Baked Fish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Crispy Baked Fish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Baked Fish Recipe

Name: Crispy Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 cup whole wheat bread crumbs (ground fine with a food processor or blender); 1/2 teaspoon fresh ground black pepper; 4 tablespoons fresh minced parsley; 2 tablespoons reduced-calorie mayonnaise; 1 tablespoon water; 2 drops hot pepper sauce; 1 1/4 lbs fish fillets; 4 lemon wedges

Try this homemade Crispy Baked Fish recipe the whole family will love. Made with vegetable oil cooking spray, whole wheat bread crumbs, fresh ground bla…

This Crispy Baked Fish relies on simple, everyday ingredients such as vegetable oil cooking spray, fresh ground black pepper, fresh minced parsley and reduced-calorie mayonnaise. It comes together quickly and makes 4 servings, at about 101 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

vegetable oil cooking spray
1 cup whole wheat bread crumbs (ground fine with a food processor or blender)
1/2 teaspoon fresh ground black pepper
4 tablespoons fresh minced parsley
2 tablespoons reduced-calorie mayonnaise
1 tablespoon water
2 drops hot pepper sauce
1 1/4 lbs fish fillets
4 lemon wedges

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Quick Info

Servings
4 servings
Calories
101 kcal
Category
Seafood

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