Crisp Zucchini Spears Recipe

Name: Crisp Zucchini Spears
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium zucchini; 1/3 c. plain flour; 1/2 tsp. onion powder; 1/8 tsp. lemon pepper or black; 2 Tbsp. milk; 1/3 c. cornmeal, plain; 1/4 c. Parmesan cheese; 1/4 tsp. salt; 1 beaten egg; 3 Tbsp. oleo, melted

Servings: persons

1
Preheat oven to 450u00b0.
2
Grease 13 x 9-inch glass baking dish. Cut off and discard ends from zucchini.
3
Slice each zucchini in half lengthwise, then in half again, forming 12 spears.
4
Combine dry ingredients.
5
In shallow bowl, combine egg and milk.
6
Roll zucchini in cornmeal mixture.
7
Dip into egg mixture, then again in cornmeal mixture to coat thoroughly.
8
Place in prepared dish. Drizzle with oleo.
9
Bake 15 minutes or until tender.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 medium zucchini, 1/3 c. plain flour, 1/2 tsp. onion powder, 1/8 tsp. lemon pepper or black, and more.

Yes, Crisp Zucchini Spears falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crisp Zucchini Spears

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