Creole Tomato Soup (Low Fat) Recipe

Name: Creole Tomato Soup (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons margarine; 1 medium green pepper, seeded and diced; 1 medium onion, finely chopped; 1 garlic clove, minced; 2 cups low-fat chicken broth or 2 cups vegetable broth; 2 (15 ounce) cans reduced-sodium diced tomatoes, undrained; 2 teaspoons sugar; 1 teaspoon dried marjoram; 1/2 teaspoon dried basil; 1/4 teaspoon dried thyme; 2 bay leaves; 1 dash cayenne pepper; 1/4 teaspoon black pepper

Servings: persons

2 teaspoons margarine
1 medium green pepper, seeded and diced
1 medium onion, finely chopped
1 garlic clove, minced
2 cups low-fat chicken broth or 2 cups vegetable broth
2 (15 ounce) cans reduced-sodium diced tomatoes, undrained
2 teaspoons sugar
1 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
2 bay leaves
1 dash cayenne pepper
1/4 teaspoon black pepper

1
In a Dutch Oven over medium heat, melt margarine.
2
Add green pepper, onion, garlic and 3 tablespoons of the broth. Cook, stirring, until onion is soft (about 10 minutes). If liquid begins to evaporate, add a little more broth.
3
Add all remaining ingredients. Cover and bring to a boil. Lower heat and simmer for at least 15 minutes, or until green pepper is tender and flavors are well blended.
4
Serve hot.
5
Soup will keep in refrigerator for 2-3 days and then reheated.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons margarine, 1 medium green pepper, seeded and diced, 1 medium onion, finely chopped, 1 garlic clove, minced, and more.

Yes, Creole Tomato Soup (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creole Tomato Soup (Low Fat)

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