Creamy Wild Rice-Turkey Chowder

1. 1

   Coat a medium saucepan with cooking spray, and place over medium-high heat until hot. Add turkey, green onions, and carrot to pan; saute 3 minutes.

2. 2

   Add milk and soup, stirring well; bring mixture to a boil. Stir in rice; bring to a boil. Cover, reduce heat to medium-low, and simmer 5 minutes or until rice is tender. Stir in pepper.

3. 3

   carbo rating: 16

* Per serving · 4 servings · Values may vary.

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