Creamy Veggie Pasta With Ham (Low-Fat) Recipe

Name: Creamy Veggie Pasta With Ham (Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 13 14 ounces whole wheat rotini; 2 tablespoons olive oil; 2 tablespoons garlic, minced; 2 slices deli ham, rolled and thinly sliced into strips; 1 large onion, wedged; 1 cup celery, sliced; 3 cups broccoli florets; 2 tablespoons lemon juice; 1 cup reduced-sodium fat-free chicken broth, divided; 12 ounces fat-free evaporated milk; 2 tablespoons flour; 2 teaspoons garlic powder; 1 tablespoon basil; ⅛ teaspoon white pepper; 3 tablespoons parmesan cheese

Servings: persons

13 14 ounces whole wheat rotini
2 tablespoons olive oil
2 tablespoons garlic, minced
2 slices deli ham, rolled and thinly sliced into strips
1 large onion, wedged
1 cup celery, sliced
3 cups broccoli florets
2 tablespoons lemon juice
1 cup reduced-sodium fat-free chicken broth, divided
12 ounces fat-free evaporated milk
2 tablespoons flour
2 teaspoons garlic powder
1 tablespoon basil
⅛ teaspoon white pepper
3 tablespoons parmesan cheese

1
Prepare Rotini in a large pot as directed on the box.
2
On medium-high, heat olive oil in large, deep skillet.
3
Saute garlic & ham, add onions and celery.
4
Cook until soft and translucent.
5
Add Broccoli and 2 Tbsp Lemon juice.
6
Cook and stir for 1 minute, reduce heat, add 1/4 cup chicken broth.
7
In medium non-stick saucepan, heat evaporated milk over medium heat.
8
Using a wire whisk, stir in 2 Tbsp flour, 2 tsp garlic powder, 1 Tbsp basil, 1/8 tsp white pepper, and 3/4 cup chicken broth.
9
Add 3 Tbsp Parmesan, stirring constantly.
10
Do not allow to boil.
11
When sauce has thickened, pour over ham & veggies and mix well.
12
Drain pasta, return to its large pot, and toss with your creamy veggie concoction.

416

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 13 14 ounces whole wheat rotini, 2 tablespoons olive oil, 2 tablespoons garlic, minced, 2 slices deli ham, rolled and thinly sliced into strips, and more.

Yes, Creamy Veggie Pasta With Ham (Low-Fat) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Veggie Pasta With Ham (Low-Fat)

How did you like this recipe?

Frequently Asked Questions