Creamy vegetable Soup 108 cal bowl of 300 ml if following used or equivalent Recipe

Name: Creamy vegetable Soup 108 cal bowl of 300 ml if following used or equivalent
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 ml cold water; 201 grams mixed bell peppers chopped; 405 grams celery washed & chopped; 94 grams peeled & sliced carrots; 91 grams red onion chopped; 1 knorr veg stock cube 5 cals; 1 dash black pepper; 1 dash ground chili powder; 1 dash ground cumin; 1/4 tsp garlic powder; 200 ml dunns river coconut milk stirred no lumps; 100 ml dunns river coconut milk stirred no lumps

Servings: persons

500 ml cold water
201 grams mixed bell peppers chopped
405 grams celery washed & chopped
94 grams peeled & sliced carrots
91 grams red onion chopped
1 knorr veg stock cube 5 cals
1 dash black pepper
1 dash ground chili powder
1 dash ground cumin
1/4 tsp garlic powder
200 ml dunns river coconut milk stirred no lumps
100 ml dunns river coconut milk stirred no lumps

1
Add all the chopped veg to the slow cooker and mix it round.
2
Add the water, black pepper, cumin, chili & sprinkle on the veg cube.
3
Pour on the 200ml coconut milk, stir then pop lid on and slow cook for 30 minutes
4
When cooked, turn off the slow cooker & blend it all.
5
Don't worry if coconut milk looks wrong or separated its ok & will blend fine.
6
When all soup is smooth & thick & creamy add the 100 ml coconut milk & blend in again.
7
Divide soup into 4 bowls & serve or cool, lid & pop in the fridge.
8
Will last up to 4 days and is fine reheating.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 500 ml cold water, 201 grams mixed bell peppers chopped, 405 grams celery washed & chopped, 94 grams peeled & sliced carrots, and more.

Yes, Creamy vegetable Soup 108 cal bowl of 300 ml if following used or equivalent falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy vegetable Soup 108 cal bowl of 300 ml if following used or equivalent

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