How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy vegetable Soup 108 cal bowl of 300 ml if following used or equivalent?

You need 12 ingredients. The key ingredients include: 500 ml cold water, 201 grams mixed bell peppers chopped, 405 grams celery washed & chopped, 94 grams peeled & sliced carrots, and more.

Creamy vegetable Soup 108 cal bowl of 300 ml if fol

Name: Creamy vegetable Soup 108 cal bowl of 300 ml if following used or equivalent
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 ml cold water; 201 grams mixed bell peppers chopped; 405 grams celery washed & chopped; 94 grams peeled & sliced carrots; 91 grams red onion chopped; 1 knorr veg stock cube 5 cals; 1 dash black pepper; 1 dash ground chili powder; 1 dash ground cumin; 1/4 tsp garlic powder; 200 ml dunns river coconut milk stirred no lumps; 100 ml dunns river coconut milk stirred no lumps

Warm up with this hearty Creamy vegetable Soup 108 cal bowl of 300 ml if following used or equivalent recipe. Made with mixed bell peppers, celery washe…

This Creamy vegetable Soup 108 cal bowl of 300 ml if following used or equivalent relies on simple, everyday ingredients such as cold water, grams red onion chopped, knorr veg stock cube 5 cals and black pepper. It comes together quickly and makes 4 servings, at about 200 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Creamy vegetable Soup 108 cal bowl of 300 ml if following used or equivalent

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions