Creamy Seafood With Angel Hair Pasta Recipe

Name: Creamy Seafood With Angel Hair Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces fresh seafood (shrimp, scallops, lobster or crabmeat..even imitation crabmeat will work); 8 ounces angel hair pasta, uncooked; 3/4 cup sliced fresh mushrooms; 1/3 cup chopped green onion; 1/3 cup dry white wine; 1 clove garlic, minced; 2 tablespoons reduced-calorie stick margarine; 2 tablespoons flour; 1 cup skim milk; 1/3 cup nonfat sour cream; 2 tablespoons grated parmesan cheese; 1/2 teaspoon paprika

Servings: persons

8 ounces fresh seafood (shrimp, scallops, lobster or crabmeat..even imitation crabmeat will work)
8 ounces angel hair pasta, uncooked
3/4 cup sliced fresh mushrooms
1/3 cup chopped green onion
1/3 cup dry white wine
1 clove garlic, minced
2 tablespoons reduced-calorie stick margarine
2 tablespoons flour
1 cup skim milk
1/3 cup nonfat sour cream
2 tablespoons grated parmesan cheese
1/2 teaspoon paprika

1
Cook pasta according to package directions, omitting salt and fat.
2
Drain well.
3
Set aside and keep warm.
4
Combine mushrooms, green onions, white wine and garlic in a large nonstick skillet.
5
Bring to a boil.
6
Reduce heat, and simmer, uncovered until liquid evaporates.
7
Add margarine, stirring to melt.
8
Add flour and cook stirring constantly for 1 minute.
9
Gradually stir in milk.
10
Cook over medium heat, stirring constantly until mixture thickens and begins to boil.
11
Stir in your choice of seafood and sour cream; cook an additional 2-4 minutes until seafood is opaque and thorougly heated.
12
Spoon over pasta; sprinkle with cheese and paprika.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces fresh seafood (shrimp, scallops, lobster or crabmeat..even imitation crabmeat will work), 8 ounces angel hair pasta, uncooked, 3/4 cup sliced fresh mushrooms, 1/3 cup chopped green onion, and more.

Yes, Creamy Seafood With Angel Hair Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Seafood With Angel Hair Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions