Creamy Seafood Pasta Recipe

Name: Creamy Seafood Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g smoked salmon; 1 (170 g) can tuna; fennel (optional); chives (optional); 30 ml flour; 30 ml margarine; 1/4 teaspoon salt; 1/2 teaspoon white pepper; 1 1/4 cups milk; 1 (100 g) bucket chunky fat-free cottage cheese; 400 g uncooked pasta

Servings: persons

1
Blend salmon, tuna, fennel and chives in a food processor.
2
Melt butter and flour in a pot on low temperature on the stove.
3
Add salt and pepper.
4
Add milk bit by bit and stir well after each addition.
5
When all the milk has been added, constantly stir the sauce until it starts to boil. Boil for 2 minutes.
6
Add cottage cheese and stir some more.
7
Throw sauce together with blended seafood/herbs in liquidiser/food processor. Blend everything together until a smooth sauce is formed.
8
Put back in pot on low heat and stir until it starts cooking.
9
Prepare pasta as said on packaging.
10
Enjoy!

627

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 100 g smoked salmon, 1 (170 g) can tuna, fennel (optional), chives (optional), and more.

Yes, Creamy Seafood Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Seafood Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions