How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy Roasted Garlic & Spinach Orzo?

You need 11 ingredients. The key ingredients include: 1 whole garlic bulb, 1 teaspoon plus 1 tablespoon olive oil, divided, 1-3/4 cups uncooked whole wheat orzo pasta, 2-1/2 cups chicken stock, and more.

Is Creamy Roasted Garlic & Spinach Orzo suitable as pasta & noodles?

Yes, Creamy Roasted Garlic & Spinach Orzo falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Creamy Roasted Garlic & Spinach Orzo?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Roasted Garlic & Spinach Orzo Recipe

Name: Creamy Roasted Garlic & Spinach Orzo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole garlic bulb; 1 teaspoon plus 1 tablespoon olive oil, divided; 1-3/4 cups uncooked whole wheat orzo pasta; 2-1/2 cups chicken stock; 3 ounces reduced-fat cream cheese, cubed; 1 package (9 ounces) fresh spinach, trimmed and chopped; 1/4 cup shredded Asiago cheese; 1/4 cup fat-free milk; 1 teaspoon salt-free garlic pepper seasoning blend; 1/4 teaspoon salt; 2 tablespoons minced fresh parsley

Try this homemade Creamy Roasted Garlic & Spinach Orzo recipe the whole family will love. Made with garlic, olive oil, whole wheat orzo pasta and chicke…

This Creamy Roasted Garlic & Spinach Orzo relies on simple, everyday ingredients such as whole garlic bulb, chicken stock, shredded asiago cheese and fat-free milk. It comes together quickly and makes 4 servings, at about 350 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Creamy Roasted Garlic & Spinach Orzo

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions