Creamy Pumpkin Soup - For Weight Watching People Recipe

Name: Creamy Pumpkin Soup - For Weight Watching People
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons margarine; 1 cup chopped onion; 3/4 teaspoon dried rubbed sage; 1/2 teaspoon curry powder; 1/4 teaspoon ground nutmeg; 3 tablespoons all-purpose flour; 3 (10 1/2 ounce) cans low sodium chicken broth; 1 tablespoon tomato paste; 1/4 teaspoon salt; 3 cups cubed peeled fresh pumpkin, Can substitute canned pumpkin (about 1 lb); 1 cup chopped peeled mcintosh apples or 1 cup other sweet cooking apple; 1/2 cup evaporated skim milk; sage sprig (optional)

Servings: persons

2 teaspoons margarine
1 cup chopped onion
3/4 teaspoon dried rubbed sage
1/2 teaspoon curry powder
1/4 teaspoon ground nutmeg
3 tablespoons all-purpose flour
3 (10 1/2 ounce) cans low sodium chicken broth
1 tablespoon tomato paste
1/4 teaspoon salt
3 cups cubed peeled fresh pumpkin, Can substitute canned pumpkin (about 1 lb)
1 cup chopped peeled mcintosh apples or 1 cup other sweet cooking apple
1/2 cup evaporated skim milk
sage sprig (optional)

1
Melt margarine in a Dutch oven over medium heat.
2
Add onion: saute 3 minutes.
3
Add sage, curry powder, and nutmeg; cook 30 seconds.
4
Stir in flour; cook 30 seconds.
5
Add broth tomato paste, and salt, stirring well with a whisk.
6
Stir in pumpkin and apple; bring to a boil.
7
Cover, reduce heat, and simmer 25 minutes or until pumpkin is tender, stirring occasionally.
8
Remove from heat; cool slightly.
9
Place mixture in a blender or food processor; process until smooth.
10
Return mixture to Dutch oven; add milk.
11
Cook until thoroughly heated.
12
Garnish with sage sprigs if desired.

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons margarine, 1 cup chopped onion, 3/4 teaspoon dried rubbed sage, 1/2 teaspoon curry powder, and more.

Yes, Creamy Pumpkin Soup - For Weight Watching People falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Pumpkin Soup - For Weight Watching People

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