Creamy Potato Soup (Low-Fat) Recipe

Name: Creamy Potato Soup (Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups Reduced-sodium, Fat-free Chicken Broth; 1 whole Large Yellow Onion, Chopped; 1 head (Medium Size) Cauliflower (cored And Chopped); 8 whole Medium Russet Potatoes (peeled, Diced); 1/2 cups 2% Milk; 2 teaspoons Garlic Powder; 1/2 teaspoons Salt, Or To Taste; 3/4 teaspoons Pepper Or To Taste; 1 Tablespoon Cornstarch; 1/4 cups Water; Optional For Garnish: Shredded Cheese, Crumbled Cooked Bacon, Chopped Chives

Servings: persons

8 cups Reduced-sodium, Fat-free Chicken Broth
1 whole Large Yellow Onion, Chopped
1 head (Medium Size) Cauliflower (cored And Chopped)
8 whole Medium Russet Potatoes (peeled, Diced)
1/2 cups 2% Milk
2 teaspoons Garlic Powder
1/2 teaspoons Salt, Or To Taste
3/4 teaspoons Pepper Or To Taste
1 Tablespoon Cornstarch
1/4 cups Water
Optional For Garnish: Shredded Cheese, Crumbled Cooked Bacon, Chopped Chives

1
In your biggest soup pot combine the broth, chopped onion, chopped cauliflower and cubed potatoes. Bring to a boil then simmer until the potatoes are soft. At this point you can use an immersion blender or just your basic blender. I used the basic stand-up blender. In small batches, transfer the some of the potatoes, cauliflower and onion into the blender, add some milk and puree until smooth. Puree it to your liking, based on how chunky you'd like your soup to be. I pureed about 3/4 of the soup. Pour each batch of pureed soup back into the pot then add the garlic powder, salt and pepper. Feel free to use fresh garlic, I just happened to be out so I used garlic powder. Heat it back to a low simmer.
2
In a small cup dissolve the cornstarch in the water and add it into the soup. Simmer until it starts to thicken and you are ready to devour it.
3
Done and done. How easy was that? Top with cheese, bacon, chives or whatever you want. Enjoy!
4
Note: I measured out 14 cups at 85 calories per cup (without toppings).

1043

kcal

Calories

Fat

Carbs

158

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 cups Reduced-sodium, Fat-free Chicken Broth, 1 whole Large Yellow Onion, Chopped, 1 head (Medium Size) Cauliflower (cored And Chopped), 8 whole Medium Russet Potatoes (peeled, Diced), and more.

Yes, Creamy Potato Soup (Low-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Potato Soup (Low-Fat)

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