How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy Pasta Salad With Tuna And Vegetables (Low Fat)?

You need 13 ingredients. The key ingredients include: 8 ounces rotini pasta, cooked, rinsed under cold water and drained well, 1 sweet red pepper, seeded and diced, 1 cucumber, peeled and diced, 3 green onions, sliced, and more.

Is Creamy Pasta Salad With Tuna And Vegetables (Low Fat) suitable as seafood?

Yes, Creamy Pasta Salad With Tuna And Vegetables (Low Fat) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Creamy Pasta Salad With Tuna And Vegetables (Low Fat)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Creamy Pasta Salad With Tuna And Vegetables (Low Fa

Name: Creamy Pasta Salad With Tuna And Vegetables (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces rotini pasta, cooked, rinsed under cold water and drained well; 1 sweet red pepper, seeded and diced; 1 cucumber, peeled and diced; 3 green onions, sliced; 1 (7 ounce) can tuna in water, drained and flaked; For the dressing; 1 teaspoon Dijon mustard; 3/4 cup plain nonfat yogurt; 1/3 cup reduced-fat mayonnaise; 2 tablespoons Italian parsley, chopped; 1 -2 tablespoon dill weed, chopped; salt, to taste; black pepper, to taste

Fresh, crisp and full of flavor — this Creamy Pasta Salad With Tuna And Vegetables (Low Fat) is a must-try. Made with rotini pasta, sweet red pepper, cu…

This Creamy Pasta Salad With Tuna And Vegetables (Low Fat) relies on simple, everyday ingredients such as cucumber, peeled and diced, green onions, sliced, for the dressing and dijon mustard. It comes together quickly and makes 4 servings, at about 447 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Creamy Pasta Salad With Tuna And Vegetables (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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