Creamy Non Dairy Romaine Salad Recipe

Name: Creamy Non Dairy Romaine Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SALAD; 1 medium head romaine lettuce, outer leaves discarded; 1 bunch young dandelion greens, if available; 1 medium tomatoes, cut into eighths; DRESSING; 3 tablespoons chopped fresh basil; 3 medium garlic cloves, pressed; 1 tablespoon prepared Dijon mustard; 1 tablespoon honey; 1/2 teaspoon salt; 1/2 teaspoon cracked black pepper; 4 tablespoons fresh lemon juice; 1/4 cup sunflower seeds; 4 ounces silken tofu; 2 tablespoons extra virgin olive oil; 2 tablespoons water, if needed to thin dressing

Servings: persons

SALAD
1 medium head romaine lettuce, outer leaves discarded
1 bunch young dandelion greens, if available
1 medium tomatoes, cut into eighths
DRESSING
3 tablespoons chopped fresh basil
3 medium garlic cloves, pressed
1 tablespoon prepared Dijon mustard
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
4 tablespoons fresh lemon juice
1/4 cup sunflower seeds
4 ounces silken tofu
2 tablespoons extra virgin olive oil
2 tablespoons water, if needed to thin dressing

1
Blend all dressing ingredients in blender adding oil a little at a time at the end.
2
Make sure you blend this dressing well so the sunflower seeds are ground.
3
Stop your blender and test for smoothness. When the seeds are ground well they will make your dressing nice and creamy.
4
Chop, rinse, and dry romaine and dandelion greens.
5
If you have a salad spinner it is best.
6
If not, pat rinsed greens with paper towels so dressing doesn't get diluted.
7
Toss greens with tomato and desired amount of dressing.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: SALAD, 1 medium head romaine lettuce, outer leaves discarded, 1 bunch young dandelion greens, if available, 1 medium tomatoes, cut into eighths, and more.

Yes, Creamy Non Dairy Romaine Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Creamy Non Dairy Romaine Salad

How did you like this recipe?

Frequently Asked Questions