How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy Mushroom Leek Soup (South Beach Diet Phase 2)?

You need 10 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 2 medium leeks, sliced, 2 garlic cloves, thinly sliced, 1 teaspoon dried thyme, and more.

Is Creamy Mushroom Leek Soup (South Beach Diet Phase 2) suitable as soups & stews?

Yes, Creamy Mushroom Leek Soup (South Beach Diet Phase 2) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Creamy Mushroom Leek Soup (South Beach Diet Phase 2)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Mushroom Leek Soup (South Beach Diet Phase 2

Name: Creamy Mushroom Leek Soup (South Beach Diet Phase 2)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 2 medium leeks, sliced; 2 garlic cloves, thinly sliced; 1 teaspoon dried thyme; 1/4 teaspoon salt; 1 pinch cayenne; 1 tablespoon whole wheat flour; 1 lb mushroom, sliced; 3 cups low-sodium low-fat chicken broth; 1/4 cup reduced-fat sour cream

Warm up with this hearty Creamy Mushroom Leek Soup (South Beach Diet Phase 2) recipe. Made with extra virgin olive oil, leeks, garlic and thyme. Easy st…

This Creamy Mushroom Leek Soup (South Beach Diet Phase 2) relies on simple, everyday ingredients such as extra virgin olive oil, medium leeks, sliced, garlic cloves, thinly sliced and dried thyme. It comes together quickly and makes 4 servings, at about 473 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Creamy Mushroom Leek Soup (South Beach Diet Phase 2)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions