How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy Chickpea And Tahini Casserole?

You need 11 ingredients. The key ingredients include: 2 (15 -22 1/2 ounce) cans chickpeas, drained and rinsed, 3 -4 cups cooked brown rice, 1 (28 ounce) can diced tomatoes, undrained, 1 medium white onion, chopped, and more.

Is Creamy Chickpea And Tahini Casserole suitable as vegetarian?

Yes, Creamy Chickpea And Tahini Casserole falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Creamy Chickpea And Tahini Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Chickpea And Tahini Casserole Recipe

Name: Creamy Chickpea And Tahini Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 -22 1/2 ounce) cans chickpeas, drained and rinsed; 3 -4 cups cooked brown rice; 1 (28 ounce) can diced tomatoes, undrained; 1 medium white onion, chopped; 1 teaspoon garlic powder (or equiv. fresh garlic); 1 teaspoon dried oregano (or equiv. fresh); 1 teaspoon dried basil (or equiv fresh); 1 -2 teaspoon dried parsley (or equiv. fresh); 3 tablespoons tahini; 3 tablespoons water; 1 tablespoon toasted sesame seeds (optional)

Try this homemade Creamy Chickpea And Tahini Casserole recipe the whole family will love. Made with chickpeas, tomatoes, white onion and garlic. Easy st…

This Creamy Chickpea And Tahini Casserole relies on simple, everyday ingredients such as cooked brown rice, medium white onion, chopped, dried basil (or equiv fresh) and tahini. It comes together quickly and makes 4 servings, at about 400 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Creamy Chickpea And Tahini Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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