Warm up with this hearty Creamy Caulifower Soup (South Beach Phase 1) recipe. Made with extra virgin olive oil, onion, cauliflower and chicken broth. Ea…
This Creamy Caulifower Soup (South Beach Phase 1) relies on simple, everyday ingredients such as extra virgin olive oil, small onion, thinly sliced, low sodium chicken broth and reduced-fat sour cream. It comes together quickly and makes 4 servings, at about 514 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026