Creamy Cauliflower-Thyme Soup Recipe

Name: Creamy Cauliflower-Thyme Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cauliflower florets; 1 tablespoon olive oil, divided; Cooking spray; 1 1/2 cups chopped leek (2 medium); 3/4 cup chopped celery; 2 garlic cloves, minced; 1 teaspoon dried thyme; 1 (14-ounce) can fat-free, less-sodium chicken broth; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 3/4 cups 2% reduced-fat milk; 2 tablespoons all-purpose flour

Servings: persons

4 cups cauliflower florets
1 tablespoon olive oil, divided
Cooking spray
1 1/2 cups chopped leek (2 medium)
3/4 cup chopped celery
2 garlic cloves, minced
1 teaspoon dried thyme
1 (14-ounce) can fat-free, less-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon black pepper
1 3/4 cups 2% reduced-fat milk
2 tablespoons all-purpose flour

1
Preheat oven to 400u00b0.
2
Combine cauliflower and 2 teaspoons oil in a bowl, tossing gently to coat. Spread cauliflower in a 15 x 10-inch jelly-roll pan coated with cooking spray. Bake at 400u00b0 for 30 minutes or until browned, stirring occasionally.
3
Heat remaining 1 teaspoon oil in a Dutch oven over medium heat. Add leek, celery, and garlic; saute 5 minutes or until tender. Add roasted cauliflower and thyme; saute 1 minute. Add broth, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Remove from heat; cool 15 minutes.
4
Place half of cauliflower mixture in a blender or food processor; process until smooth. Return puree to pan. Combine milk and flour in a small bowl. Stir with a whisk; add to pan. Bring to a simmer, and cook 3 minutes or until thickened, stirring constantly with a whisk.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups cauliflower florets, 1 tablespoon olive oil, divided, Cooking spray, 1 1/2 cups chopped leek (2 medium), and more.

Yes, Creamy Cauliflower-Thyme Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Cauliflower-Thyme Soup

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