Creamy Cauliflower Soup with Gremolata Recipe

Name: Creamy Cauliflower Soup with Gremolata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbs. chopped parsley; 3 cloves garlic, chopped (about 1 Tbs.); 1 Tbs. lemon zest; 2 Tbs. olive oil; 1 medium-sized onion, thinly sliced (about 1 cup); 1 large clove garlic, sliced; 1 medium-sized apple, peeled, cored and diced; 1 head cauliflower, cut into florets (about 5 cups); 2 tsp. lemon zest; 1/2 tsp. sugar; ⅛ tsp. nutmeg

Servings: persons

3 Tbs. chopped parsley
3 cloves garlic, chopped (about 1 Tbs.)
1 Tbs. lemon zest
2 Tbs. olive oil
1 medium-sized onion, thinly sliced (about 1 cup)
1 large clove garlic, sliced
1 medium-sized apple, peeled, cored and diced
1 head cauliflower, cut into florets (about 5 cups)
2 tsp. lemon zest
1/2 tsp. sugar
⅛ tsp. nutmeg

1
To make Gremolata: Combine parsley, garlic, and lemon zest in small bowl.
2
Set aside.
3
To make Creamy Cauliflower Soup: Heat oil in large saucepan over medium heat.
4
Add onion, garlic, and apple, and saute 7 minutes, or until soft.
5
Stir in remaining ingredients, and cook 2 minutes more.
6
Add 4 cups water, and bring to a boil.
7
Reduce heat to medium-low, and simmer 15 to 20 minutes, or until cauliflower florets are very tender.
8
Let cool 10 minutes.
9
Puree soup with immersion blender or in small batches in blender or food processor.
10
Return soup to saucepan, and bring to a simmer.
11
Season to taste with salt and pepper.
12
Ladle into bowls, and top each serving with 1 Tbs.
13
Gremolata.

593

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 Tbs. chopped parsley, 3 cloves garlic, chopped (about 1 Tbs.), 1 Tbs. lemon zest, 2 Tbs. olive oil, and more.

Yes, Creamy Cauliflower Soup with Gremolata falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Cauliflower Soup with Gremolata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions