How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy Cauliflower Puree?

You need 7 ingredients. The key ingredients include: 8 cups cauliflower, cut into bite size florets (about 1 head), 4 garlic cloves, crushed, peeled and cooked with cauliflower, 1/3 cup nonfat plain yogurt, 2 teaspoons extra virgin olive oil, and more.

Is Creamy Cauliflower Puree suitable as vegetarian?

Yes, Creamy Cauliflower Puree falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Creamy Cauliflower Puree?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Cauliflower Puree Recipe

Name: Creamy Cauliflower Puree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups cauliflower, cut into bite size florets (about 1 head); 4 garlic cloves, crushed, peeled and cooked with cauliflower; 1/3 cup nonfat plain yogurt; 2 teaspoons extra virgin olive oil; 1/2 teaspoon salt; 1 dash fresh ground pepper, to taste; 1/8 teaspoon chives, for garnish

Try this homemade Creamy Cauliflower Puree recipe the whole family will love. Made with cauliflower, garlic, nonfat plain yogurt and extra virgin olive …

This Creamy Cauliflower Puree relies on simple, everyday ingredients such as nonfat plain yogurt, extra virgin olive oil, salt and chives, for garnish. It comes together quickly and makes 4 servings, at about 187 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

8 cups cauliflower, cut into bite size florets (about 1 head)
4 garlic cloves, crushed, peeled and cooked with cauliflower
1/3 cup nonfat plain yogurt
2 teaspoons extra virgin olive oil
1/2 teaspoon salt
1 dash fresh ground pepper, to taste
1/8 teaspoon chives, for garnish

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
187 kcal
Category
Vegetarian

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