Quinoa Pilaf (Ww 4 Pts)( 5 Pts For Ww+) Recipe

Name: Quinoa Pilaf (Ww 4 Pts)( 5 Pts For Ww+)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 onion, chopped; 1 stalk celery (including leaves); 2 carrots, finely chopped; 1/2 cup quinoa; 1 1 cup vegetable stock or 1 cup chicken broth; 1 cup butternut squash, peeled and diced (optional); 1 bay leaf; fresh lemon rind, grated from1 lemon; 1 tablespoon fresh lemon juice; 1/2 cup frozen peas; salt and pepper, to taste

Servings: persons

1 tablespoon olive oil
1/2 onion, chopped
1 stalk celery (including leaves)
2 carrots, finely chopped
1/2 cup quinoa
1 1 cup vegetable stock or 1 cup chicken broth
1 cup butternut squash, peeled and diced (optional)
1 bay leaf
fresh lemon rind, grated from1 lemon
1 tablespoon fresh lemon juice
1/2 cup frozen peas
salt and pepper, to taste

1
Heat oil in nonstick pan and cook onion, celery and carrots for 10 minutes, stirring occasionally.
2
Rinse quinoa with cold water, drain well and add to pan.
3
Cook, stirring, for 1 minute.
4
Add water, bay leaf, lemon rind and juice.
5
Add squash, if using.
6
Bring to a boil, reduce heat to medium-low, cover then simmer for 15 to 20 minutes or until liquid is absorbed and quinoa is tender.
7
Discard bay leaf and stir in peas.
8
Season with salt and pepper.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 onion, chopped, 1 stalk celery (including leaves), 2 carrots, finely chopped, and more.

Yes, Quinoa Pilaf (Ww 4 Pts)( 5 Pts For Ww+) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Pilaf (Ww 4 Pts)( 5 Pts For Ww+)

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