Creamy Cauliflower Bake Recipe

Name: Creamy Cauliflower Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups (1-inch) cubed French bread (about 3 [1-ounce] slices); 5 cups cauliflower florets; 2 tablespoons reduced-calorie margarine, divided; Olive oil-flavored cooking spray; 2/3 cup chopped onion; 1/2 cup chopped green bell pepper; 1/2 cup chopped red bell pepper; 2 garlic cloves, minced; 3 tablespoons water; 1/2 teaspoon salt; 1/8 teaspoon white pepper

Servings: persons

2 cups (1-inch) cubed French bread (about 3 [1-ounce] slices)
5 cups cauliflower florets
2 tablespoons reduced-calorie margarine, divided
Olive oil-flavored cooking spray
2/3 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
2 garlic cloves, minced
3 tablespoons water
1/2 teaspoon salt
1/8 teaspoon white pepper

1
Preheat oven to 375u00b0.
2
Place bread cubes in a food processor; pulse until finely ground. Set aside.
3
Steam the cauliflower, covered, 13 minutes or until tender; set aside. Melt 1 tablespoon margarine in a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell peppers, and garlic; saute 5 minutes or until tender. Combine the onion mixture, steamed cauliflower, 1 tablespoon margarine, water, salt, and white pepper in food processor; process until smooth, scraping sides of processor bowl occasionally.
4
Combine cauliflower mixture and 1 1/2 cups breadcrumbs, and spoon into a 1-quart casserole dish coated with cooking spray. Sprinkle with 1/2 cup breadcrumbs. Bake at 375u00b0 for 15 minutes or until thoroughly heated.

184

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups (1-inch) cubed French bread (about 3 [1-ounce] slices), 5 cups cauliflower florets, 2 tablespoons reduced-calorie margarine, divided, Olive oil-flavored cooking spray, and more.

Yes, Creamy Cauliflower Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Cauliflower Bake

How did you like this recipe?

Frequently Asked Questions