Creamy Carrot Soup With Scallions and Poppy Seeds

Name: Creamy Carrot Soup With Scallions and Poppy Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons unsalted butter; 1 large onion, coarsely chopped; 1 quart low sodium vegetable broth; 1 quart water; 2 lbs carrots, sliced 1/3 inch thick; 6 large scallions, thinly sliced crosswise; 2 teaspoons poppy seeds; ½ cup heavy cream; ½ cup milk; salt; fresh ground pepper

Servings: persons

1
In a large pot, melt the butter in 1 tablespoon of the olive oil.
2
Add the onion, cover and cook over low heat, stirring occasionally, until softened, about 5 minutes.
3
Add the broth and water along with the carrots and bring to a boil over high heat; cover and simmer over low heat until the carrots are tender, about 30 minutes.
4
Meanwhile, in a small saucepan, heat the remaining 2 tablespoons of olive oil; add the scallions and poppy seeds and cook over moderately high heat, stirring, until the scallions are softened, about 1 minute.
5
Working in batches, puree the carrot soup in a blender until smooth; transfer to a clean saucepan.
6
Stir in the cream and milk and simmer over moderate heat, stirring.
7
Season the soup with salt and pepper and ladle into bowls.
8
Garnish with the scallions and poppy seeds and serve.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons unsalted butter, 1 large onion, coarsely chopped, 1 quart low sodium vegetable broth, 1 quart water, and more.

Yes, Creamy Carrot Soup With Scallions and Poppy Seeds falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!