How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy Calabacitas?

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, sliced thin, 4 garlic cloves, minced, 2 sweet bell peppers, sliced thin (red, orange or yellow), and more.

Is Creamy Calabacitas suitable as vegetarian?

Yes, Creamy Calabacitas falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Creamy Calabacitas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Calabacitas Recipe

Name: Creamy Calabacitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, sliced thin; 4 garlic cloves, minced; 2 sweet bell peppers, sliced thin (red, orange or yellow); 2 cups frozen corn kernels; 1 (4 ounce) can diced green chilies; 1/2 fresh jalapeno pepper, seeded & finely diced (optional); 4 -6 medium squash, quartered lengthwise & thinly sliced (summer squash, zucchini or mexican squash); 3 -4 large tomatoes, chopped (or 28oz can diced tomatoes, undrained); 1 cup water (hold if using canned tomatoes); 1 teaspoon salt (or to taste); 1 teaspoon ground black pepper (or to taste); 1 pinch red pepper flakes; 2 cups shredded cheese (Colby-Jack, Mexican mix, Taco mix)

Try this homemade Creamy Calabacitas recipe the whole family will love. Made with olive oil, onion, garlic and sweet bell peppers. Easy step-by-step ins…

This Creamy Calabacitas relies on simple, everyday ingredients such as olive oil, large onion, sliced thin, garlic cloves, minced and frozen corn kernels. It comes together quickly and makes 4 servings, at about 597 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Creamy Calabacitas

Tips for the best results

Variations & substitutions

My Personal Notes

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