Creamy Broccoli Lemon Soup With Miso And French Lentils Recipe

Name: Creamy Broccoli Lemon Soup With Miso And French Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 small yellow onion, chopped; 1 celery stalk, chopped; 4 cloves of garlic, chopped; 3/4 cup fennel, chopped; 4 cups broccoli, chopped (heads and stalks); 2 thyme sprigs; 1 cup vegetable stock; 1 cup water; 1 1/2 tablespoons italian parsley; 2 tablespoons fresh lemon juice; 1 teaspoon sea salt; 2 tablespoons white miso; 1/2 cup cooked lentils; pine nuts or avocado chunks to garnish, optional

Servings: persons

1 tablespoon coconut oil
1 small yellow onion, chopped
1 celery stalk, chopped
4 cloves of garlic, chopped
3/4 cup fennel, chopped
4 cups broccoli, chopped (heads and stalks)
2 thyme sprigs
1 cup vegetable stock
1 cup water
1 1/2 tablespoons italian parsley
2 tablespoons fresh lemon juice
1 teaspoon sea salt
2 tablespoons white miso
1/2 cup cooked lentils
pine nuts or avocado chunks to garnish, optional

1
In a medium saucepan, heat the coconut oil, onion, and celery over medium heat. Let the vegetables sweat for 5 minutes, stirring occasionally.
2
Add the garlic and cook until fragrant, approximately 1 minute.
3
Add fennel, broccoli, thyme, vegetable stock and water. Bring to a boil, cover and reduce to a simmer for 12-15 minutes until the broccoli is very tender.
4
Remove from the heat and add parsley, lemon juice, salt, and miso. Blend with an immersion blender or in a blender.
5
Stir in the lentils; garnish with pine nuts or avocado chunks.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon coconut oil, 1 small yellow onion, chopped, 1 celery stalk, chopped, 4 cloves of garlic, chopped, and more.

Yes, Creamy Broccoli Lemon Soup With Miso And French Lentils falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Broccoli Lemon Soup With Miso And French Lentils

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