Creamy and Satisfying Pumpkin Soup! Recipe

Name: Creamy and Satisfying Pumpkin Soup!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lbs pumpkin (approximately); 1 large onion; 3 carrots; 2 stalks celery; 2 parsnips; 1 leek; 3 tablespoons coconut oil; 2 cups vegetable stock (or omit and just use water); 6 cups water; ½ cup coconut milk (or more) (optional); ¼ cup shredded coconut (optional); 1 teaspoon curry powder; ¼ teaspoon cayenne pepper; ½ teaspoon fennel, whole

Servings: persons

4 lbs pumpkin (approximately)
1 large onion
3 carrots
2 stalks celery
2 parsnips
1 leek
3 tablespoons coconut oil
2 cups vegetable stock (or omit and just use water)
6 cups water
½ cup coconut milk (or more) (optional)
¼ cup shredded coconut (optional)
1 teaspoon curry powder
¼ teaspoon cayenne pepper
½ teaspoon fennel, whole

1
Cut pumpkins in half and roast in oven at 350 for about 40 minutes (or until done).
2
Peel pumpkins and cut into pieces.
3
Saute vegetables (except pumpkin) and spices in oil.
4
Add pumpkin and stir.
5
Add vegetable stock, coconut, coconut milk, and water and bring to a simmer.
6
Stir.
7
Take off stove and allow to cool.
8
Blend in blender in batches.

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 lbs pumpkin (approximately), 1 large onion, 3 carrots, 2 stalks celery, and more.

Yes, Creamy and Satisfying Pumpkin Soup! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy and Satisfying Pumpkin Soup!

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