Creamy (And Low Fat?!) Shrimp Crepe Filling Recipe

Name: Creamy (And Low Fat?!) Shrimp Crepe Filling
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 tablespoons green onions, chopped; 1 tablespoon red onion, chopped; 1 tablespoon celery, chopped; 1/2 tomatoes, chopped; 1 tablespoon light butter; 2 tablespoons flour; salt and pepper; 1/8 teaspoon nutmeg; 3/4 cup skim milk; 3/8 cup low-fat cheddar cheese, grated (I use 75% reduced-fat Cabot white cheddar); 1/8 cup sherry wine; 24 cooked medium shrimp, chopped; 1 tablespoon fresh parsley, separated into small sprigs; 4 (6 inch) crepes

Servings: persons

cooking spray
2 tablespoons green onions, chopped
1 tablespoon red onion, chopped
1 tablespoon celery, chopped
1/2 tomatoes, chopped
1 tablespoon light butter
2 tablespoons flour
salt and pepper
1/8 teaspoon nutmeg
3/4 cup skim milk
3/8 cup low-fat cheddar cheese, grated (I use 75% reduced-fat Cabot white cheddar)
1/8 cup sherry wine
24 cooked medium shrimp, chopped
1 tablespoon fresh parsley, separated into small sprigs
4 (6 inch) crepes

1
Spray a nonstick pan with cooking spray. Saute onions and celery over medium-low heat, stirring occasionally. Set aside.
2
Melt the butter in a pan over medium-low heat. Stir in the flour and nutmeg until smooth.
3
Gradually stir in the milk. Cook until smooth and thickens a little.
4
Add the cheese, and stir until melted.
5
Add sauted vegetables, tomato, shrimp, and parsley, stirring to coat.
6
To assemble, place one crepe on a dinner plate and spoon seafood and sauce down the middle. Roll crepe and repeat.
7
Makes enough filling for 3-4 crepes, depending on how full you like them.

714

kcal

Calories

Fat

Carbs

149

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: cooking spray, 2 tablespoons green onions, chopped, 1 tablespoon red onion, chopped, 1 tablespoon celery, chopped, and more.

Yes, Creamy (And Low Fat?!) Shrimp Crepe Filling falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy (And Low Fat?!) Shrimp Crepe Filling

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions