Creamy (And Low Fat?!) Shrimp Crepe Filling Recipe

Name: Creamy (And Low Fat?!) Shrimp Crepe Filling
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 tablespoons green onions, chopped; 1 tablespoon red onion, chopped; 1 tablespoon celery, chopped; 1/2 tomatoes, chopped; 1 tablespoon light butter; 2 tablespoons flour; salt and pepper; 1/8 teaspoon nutmeg; 3/4 cup skim milk; 3/8 cup low-fat cheddar cheese, grated (I use 75% reduced-fat Cabot white cheddar); 1/8 cup sherry wine; 24 cooked medium shrimp, chopped; 1 tablespoon fresh parsley, separated into small sprigs; 4 (6 inch) crepes

Servings: persons

cooking spray
2 tablespoons green onions, chopped
1 tablespoon red onion, chopped
1 tablespoon celery, chopped
1/2 tomatoes, chopped
1 tablespoon light butter
2 tablespoons flour
salt and pepper
1/8 teaspoon nutmeg
3/4 cup skim milk
3/8 cup low-fat cheddar cheese, grated (I use 75% reduced-fat Cabot white cheddar)
1/8 cup sherry wine
24 cooked medium shrimp, chopped
1 tablespoon fresh parsley, separated into small sprigs
4 (6 inch) crepes

1
Spray a nonstick pan with cooking spray. Saute onions and celery over medium-low heat, stirring occasionally. Set aside.
2
Melt the butter in a pan over medium-low heat. Stir in the flour and nutmeg until smooth.
3
Gradually stir in the milk. Cook until smooth and thickens a little.
4
Add the cheese, and stir until melted.
5
Add sauted vegetables, tomato, shrimp, and parsley, stirring to coat.
6
To assemble, place one crepe on a dinner plate and spoon seafood and sauce down the middle. Roll crepe and repeat.
7
Makes enough filling for 3-4 crepes, depending on how full you like them.

714

kcal

Calories

Fat

Carbs

149

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: cooking spray, 2 tablespoons green onions, chopped, 1 tablespoon red onion, chopped, 1 tablespoon celery, chopped, and more.

Yes, Creamy (And Low Fat?!) Shrimp Crepe Filling falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy (And Low Fat?!) Shrimp Crepe Filling

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