Creamless Cream Of Celery Soup Recipe

Name: Creamless Cream Of Celery Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 1/3 ounce) package lite silken firm tofu; 2 medium onions, chopped (10 ounces); 6 garlic cloves, minced; 1 lb celery, leaves and ribs, chopped (about 8 cups); 8 -10 cups fat-free vegetable broth (thickness to your liking); 2 tablespoons lemon juice; 1/2 teaspoon white pepper; 1/2 teaspoon hot sauce; 2 bay leaves; 1 teaspoon salt (optional); parmesan cheese, for serving

Servings: persons

1 (12 1/3 ounce) package lite silken firm tofu
2 medium onions, chopped (10 ounces)
6 garlic cloves, minced
1 lb celery, leaves and ribs, chopped (about 8 cups)
8 -10 cups fat-free vegetable broth (thickness to your liking)
2 tablespoons lemon juice
1/2 teaspoon white pepper
1/2 teaspoon hot sauce
2 bay leaves
1 teaspoon salt (optional)
parmesan cheese, for serving

1
Treat a large non-stick stockpot with cooking spray. Heat the garlic and onions over medium heat for 5-7 minutes, until onions begin to soften.
2
Add celery, broth (reserving 1/4 cup), and bay leaves. Bring to a boil, reduce heat, cover and simmer 20 minutes.
3
Meanwhile, puree the tofu in a food processor along with reserved broth. Ensure that the tofu is totally smooth!
4
Once the celery is softened, remove the bay leaves from the soup, and use an immersion blender (or perform batches to the food processor) to puree the celery and onions.
5
With the soup on the stovetop over medium low heat, add the smooth tofu, white pepper, hot sauce, and lemon juice. Heat gently before serving.
6
Top with parmesan cheese and additional hot sauce as you like!

272

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (12 1/3 ounce) package lite silken firm tofu, 2 medium onions, chopped (10 ounces), 6 garlic cloves, minced, 1 lb celery, leaves and ribs, chopped (about 8 cups), and more.

Yes, Creamless Cream Of Celery Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamless Cream Of Celery Soup

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