Creamless Cream Of Celery Soup Recipe

Name: Creamless Cream Of Celery Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 1/3 ounce) package lite silken firm tofu; 2 medium onions, chopped (10 ounces); 6 garlic cloves, minced; 1 lb celery, leaves and ribs, chopped (about 8 cups); 8 -10 cups fat-free vegetable broth (thickness to your liking); 2 tablespoons lemon juice; 1/2 teaspoon white pepper; 1/2 teaspoon hot sauce; 2 bay leaves; 1 teaspoon salt (optional); parmesan cheese, for serving

Servings: persons

1 (12 1/3 ounce) package lite silken firm tofu
2 medium onions, chopped (10 ounces)
6 garlic cloves, minced
1 lb celery, leaves and ribs, chopped (about 8 cups)
8 -10 cups fat-free vegetable broth (thickness to your liking)
2 tablespoons lemon juice
1/2 teaspoon white pepper
1/2 teaspoon hot sauce
2 bay leaves
1 teaspoon salt (optional)
parmesan cheese, for serving

1
Treat a large non-stick stockpot with cooking spray. Heat the garlic and onions over medium heat for 5-7 minutes, until onions begin to soften.
2
Add celery, broth (reserving 1/4 cup), and bay leaves. Bring to a boil, reduce heat, cover and simmer 20 minutes.
3
Meanwhile, puree the tofu in a food processor along with reserved broth. Ensure that the tofu is totally smooth!
4
Once the celery is softened, remove the bay leaves from the soup, and use an immersion blender (or perform batches to the food processor) to puree the celery and onions.
5
With the soup on the stovetop over medium low heat, add the smooth tofu, white pepper, hot sauce, and lemon juice. Heat gently before serving.
6
Top with parmesan cheese and additional hot sauce as you like!

272

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (12 1/3 ounce) package lite silken firm tofu, 2 medium onions, chopped (10 ounces), 6 garlic cloves, minced, 1 lb celery, leaves and ribs, chopped (about 8 cups), and more.

Yes, Creamless Cream Of Celery Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamless Cream Of Celery Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions