Creamed Ground Beef Sos Recipe

Name: Creamed Ground Beef Sos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 1/4 cup chopped onion; 1/4 cup flour; 1 teaspoon beef bouillon powder; 3/4 teaspoon salt, to taste; fresh ground black pepper, to taste; 1/4 teaspoon garlic powder or 1/4 teaspoon granulated garlic; 1/4 teaspoon onion powder (optional) or 1/4 teaspoon granulated onion (optional); cayenne powder, to taste; 1/2 teaspoon Worcestershire sauce; 2 1/4 cups milk

Servings: persons

1 lb lean ground beef
1/4 cup chopped onion
1/4 cup flour
1 teaspoon beef bouillon powder
3/4 teaspoon salt, to taste
fresh ground black pepper, to taste
1/4 teaspoon garlic powder or 1/4 teaspoon granulated garlic
1/4 teaspoon onion powder (optional) or 1/4 teaspoon granulated onion (optional)
cayenne powder, to taste
1/2 teaspoon Worcestershire sauce
2 1/4 cups milk

1
In a large skillet over medium heat, brown the ground beef and onion.
2
Stir in the flour, granulated bouillon, salt, pepper, and garlic and onion powders (and cayenne, if using).
3
Saute all together until flour is absorbed, about 5 minutes.
4
Gradually stir in the Worcestershire sauce and milk.
5
Bring it all to a simmer, stirring, and cook until thickened, about 5 to 10 minutes.
6
Serve over toast, biscuits, noodles, rice, or potatoes.
7
Note: when I'm needing to avoid bread or noodles, I'll sometimes make a bunch of sauteed mushrooms and eat this over them, or sometimes with tofu. Delicious!

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb lean ground beef, 1/4 cup chopped onion, 1/4 cup flour, 1 teaspoon beef bouillon powder, and more.

Yes, Creamed Ground Beef Sos falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamed Ground Beef Sos

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions