Cream of Tomato Soup Recipe

Name: Cream of Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups chunky tomato sauce; 6 oz. container plain soy yogurt; 2 Tbs. olive oil; 9 oz. pkg. soy meatballs; 1 Tbs. minced garlic; 8-oz. pkg. Italian-seasoned baked tofu, cubed; 8 oz. diced red and green peppers; 2 tsp. dried oregano; Salt and freshly ground black pepper to taste; 1 cup garlic croutons, or more if desired for garnish; Freshly grated Parmesan cheese for garnish

Servings: persons

3 cups chunky tomato sauce
6 oz. container plain soy yogurt
2 Tbs. olive oil
9 oz. pkg. soy meatballs
1 Tbs. minced garlic
8-oz. pkg. Italian-seasoned baked tofu, cubed
8 oz. diced red and green peppers
2 tsp. dried oregano
Salt and freshly ground black pepper to taste
1 cup garlic croutons, or more if desired for garnish
Freshly grated Parmesan cheese for garnish

1
Place 2 cups tomato sauce and soy yogurt in container of food processor or blender.
2
Process until smooth, and place in large saucepan.
3
Heat soup over medium-low heat.
4
Meanwhile, heat oil in large skillet over medium heat, and saute meatballs and garlic 2 to 3 minutes, or until both turn golden brown.
5
Add to saucepan.
6
Stir in remaining tomato sauce, tofu, peppers, oregano, salt and pepper.
7
Heat until mixture comes to a boil.
8
To serve, spoon soup into bowls, top with croutons and garnish with Parmesan cheese.

650

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups chunky tomato sauce, 6 oz. container plain soy yogurt, 2 Tbs. olive oil, 9 oz. pkg. soy meatballs, and more.

Yes, Cream of Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream of Tomato Soup

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