Cream of Nuttin' Tuna Casserole Recipe

Name: Cream of Nuttin' Tuna Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 2 cups water; 1 ½ cups frozen peas and carrots; 12 ounces canned tuna; 1 tablespoon dried onion; 1 tablespoon Smart Balance butter spread; 2 tablespoons all-purpose flour; ½ cup chicken broth; ½ cup low-fat milk; poultry seasoning, to taste; garlic powder, to taste (or garlic salt!); black pepper, to taste; ½ cup reduced-fat cheddar cheese (more on top if you'd like!)

Servings: persons

1 cup brown rice
2 cups water
1 ½ cups frozen peas and carrots
12 ounces canned tuna
1 tablespoon dried onion
1 tablespoon Smart Balance butter spread
2 tablespoons all-purpose flour
½ cup chicken broth
½ cup low-fat milk
poultry seasoning, to taste
garlic powder, to taste (or garlic salt!)
black pepper, to taste
½ cup reduced-fat cheddar cheese (more on top if you'd like!)

1
Cook the rice in the water, according to package directions.
2
Leave it in the pan after cooking.
3
In a small pan melt the butter, then add the flour and stir.
4
Add the broth and bring to a boil (still stirring); reduce heat to a simmer.
5
Add milk, onions, cheese, and seasonings.
6
Stir until smooth and cheese is melted.
7
Add tuna, then pour all into the rice pan.
8
Stir all ingredients well.
9
Place all in a sprayed pie dish or 8 x 8 casserole and bake 25 minutes or until warmed through and golden.
10
Add more cheese on top if you'd like!

481

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup brown rice, 2 cups water, 1 ½ cups frozen peas and carrots, 12 ounces canned tuna, and more.

Yes, Cream of Nuttin' Tuna Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream of Nuttin' Tuna Casserole

How did you like this recipe?

Frequently Asked Questions