Cream of Broccoli Wokly Soup - Fat Free Recipe

Name: Cream of Broccoli Wokly Soup - Fat Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 ounces chopped broccoli (3- 12 oz bags of Mann's Broccoli Wokly); 1 ½ cups baby carrots, chopped finely (9 oz); 1 cup onion, finely chopped (4 oz); 1 cup celery, finely chopped (3 oz); 8 cups fat-free chicken broth; 1 cup fat-free half-and-half; 2 teaspoons dried thyme; ½ teaspoon salt (optional); ½ teaspoon pepper; reduced-fat cheddar cheese (optional)

Servings: persons

24 ounces chopped broccoli (3- 12 oz bags of Mann's Broccoli Wokly)
1 ½ cups baby carrots, chopped finely (9 oz)
1 cup onion, finely chopped (4 oz)
1 cup celery, finely chopped (3 oz)
8 cups fat-free chicken broth
1 cup fat-free half-and-half
2 teaspoons dried thyme
½ teaspoon salt (optional)
½ teaspoon pepper
reduced-fat cheddar cheese (optional)

1
In a large pot, add broth, carrots, onion, celery, and spices.
2
Cover and bring to a boil over high heat.
3
Reduce heat to medium/low and simmer until vegetables are tender (about 20 minutes.)
4
Meanwhile, steam broccoli in bags according to package directions.
5
Put the first bag of broccoli in a bowl and mash with a potato masher.
6
Puree the second bag in a food processor and add it to the bowl.
7
Chop the broccoli from the final bag and add it to the bowl.
8
After 20 minutes, add the broccoli to the pot, stir and simmer, covered, for another 10 minutes.
9
Add the fat-free half and half, stir, and heat through.
10
Serve topped with reduced fat cheddar cheese!

923

kcal

Calories

Fat

Carbs

156

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 24 ounces chopped broccoli (3- 12 oz bags of Mann's Broccoli Wokly), 1 ½ cups baby carrots, chopped finely (9 oz), 1 cup onion, finely chopped (4 oz), 1 cup celery, finely chopped (3 oz), and more.

Yes, Cream of Broccoli Wokly Soup - Fat Free falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream of Broccoli Wokly Soup - Fat Free

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