Cream Of Broccoli Soup (Lactose Free)

1. 1

   Peel and dice onion. In large pot, heat grape seed oil and saute the onion and minced garlic on slightly lower than medium heat until well done or opaque.

2. 2

   While the onion and garlic are sauteing, microwave the frozen broccoli in a large, glass bowl for 5 minutes. Stir and microwave for another 4 minutes.

3. 3

   Add the chicken broth to the cooked onion/garlic mixture. Allow to come to a rolling boil, stirring occasionally. Add the cooked broccoli and coconut milk.

4. 4

   There are several ways to do the last part. The easiest is use a stick blender directly in the pot, pulsing to cream the broccoli and onions slightly and leave some chunks as to your liking. I use a bit of garlic salt at the end for a little extra flavor.

* Per serving · 4 servings · Values may vary.