Crawfish Fettucinni Recipe

Name: Crawfish Fettucinni
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/2 Tablespoon Reduced-calorie Margarine; 1/2 whole Green Bell Pepper, Chopped; 1/2 whole Yellow Onion, Chopped; 1 teaspoon Minced Garlic; 8 ounces, weight Frozen Crawfish Tails, Thawed; 1/2 cups Fat-free Half-and-half; 1/2 Tablespoons Paprika; 1/2 Tablespoons Cajun Seasoning; 4 ounces, weight Enriched Or Whole Grain Fettucinni; 3 dashes Tabasco Sauce (optional); 2 whole Small Tomatoes, Diced

Servings: persons

1- 1/2 Tablespoon Reduced-calorie Margarine
1/2 whole Green Bell Pepper, Chopped
1/2 whole Yellow Onion, Chopped
1 teaspoon Minced Garlic
8 ounces, weight Frozen Crawfish Tails, Thawed
1/2 cups Fat-free Half-and-half
1/2 Tablespoons Paprika
1/2 Tablespoons Cajun Seasoning
4 ounces, weight Enriched Or Whole Grain Fettucinni
3 dashes Tabasco Sauce (optional)
2 whole Small Tomatoes, Diced

1
Spray a medium-sized skillet with non-stick spray.
2
Add margarine and melt over medium heat then add bell pepper, onion and garlic.
3
Saute 5 minutes until softened.
4
Stir in crawfish tails and cook another 3-5 minutes until they curl slightly.
5
While the vegetables are cooking, start to boil a pot of water for your pasta.
6
Reduce heat on the crawfish mixture to medium-low.
7
Stir in half-and-half, paprika and Cajun seasoning.
8
After this step, go ahead and add your pasta to the boiling water.
9
Cook crawfish sauce for 7-10 minutes, stirring frequently and allowing the sauce to thicken.
10
Add a few drops of Tabasco for a little additional spice.
11
Once your sauce has thickened, reduce heat to low and stir in tomatoes.
12
You dont want them to cook too much, so do this when you are almost ready to serve.
13
Drain your pasta and divide among plates.
14
Top with crawfish sauce.

kcal

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Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1- 1/2 Tablespoon Reduced-calorie Margarine, 1/2 whole Green Bell Pepper, Chopped, 1/2 whole Yellow Onion, Chopped, 1 teaspoon Minced Garlic, and more.

Yes, Crawfish Fettucinni falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crawfish Fettucinni

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