Cranberry Apple Dessert Risotto - Diabetic Friendly

Name: Cranberry Apple Dessert Risotto - Diabetic Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup dried cranberries (or whatever fruit you choose); 3 ½ cups skim milk (or 3 1% low-fat milk); 1 cinnamon stick; 1 pinch salt; 1 tablespoon butter or 1 tablespoon canola oil; 1 ½ cups golden delicious apples, peeled, finely diced; ½ cup arborio rice; 1 ½ cups apple cider; 1 tablespoon Splenda brown sugar blend, packed (or more if desired); 1 teaspoon pure vanilla extract

Servings: persons

1
In a small bowl, cover dried fruit with boiling water.
2
Set aside for 20 to 30 minutes to plump.
3
Heat milk, cinnamon stick and salt on the stovetop or in microwave until steaming hot, but not boiling.
4
Remove from the heat, cover and set aside to steep.
5
In a heavy, deep saute pan or Dutch oven, heat butter or oil over medium heat.
6
Add apple and cook, stirring frequently, until tender, 1 to 2 minutes.
7
Add rice and cook, stirring constantly, 30 seconds.
8
Add 3/4 cup apple cider and cook, stirring, until most of the liquid has evaporated, 1 to 2 minutes.
9
Add the remaining 3/4 cup of the apple cider and cook, stirring, until most of the liquid has evaporated.
10
Add Splenda and mix well.
11
Add 1/2 cup of the warm milk and the cinnamon stick to the rice mixture and cook, stirring frequently, until almost all of it has been absorbed, 2 to 3 minutes.
12
Continue cooking and stirring, adding remaining milk, 1/2 cup at a time, until the rice is tender and the risotto has a creamy consistency.
13
Total cooking time will be about 20 minutes.
14
Remove from the heat and discard cinnamon stick.
15
Drain fruit and stir into risotto, along with vanilla.
16
Let cool for at least 10 minutes before serving warm.

365

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ½ cup dried cranberries (or whatever fruit you choose), 3 ½ cups skim milk (or 3 1% low-fat milk), 1 cinnamon stick, 1 pinch salt, and more.

Yes, Cranberry Apple Dessert Risotto - Diabetic Friendly falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!