Fresh, crisp and full of flavor — this Cracked Wheat Salad is a must-try. Made with bulgur wheat, chicken broth, onion and parsley. Easy step-by-step in…
This Cracked Wheat Salad relies on simple, everyday ingredients such as fine bulgur wheat, fresh mint, finely chopped, planters peanut oil and lemon juice. It comes together quickly and makes 4 servings, at about 138 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026