Cracked Wheat and Pumpkin Pilaf Recipe

Name: Cracked Wheat and Pumpkin Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 1 cup onion, finely chopped; 2 cups pumpkin, peeled, seeded, and cut into 1/4 inch pieces; 7 whole cloves; 5 inches cinnamon sticks; 2 bay leaves; 1 teaspoon curry powder; 1 cup cracked wheat, uncooked; 2 cups vegetable broth; ¼ teaspoon salt; ⅛ teaspoon pepper

Servings: persons

2 teaspoons vegetable oil
1 cup onion, finely chopped
2 cups pumpkin, peeled, seeded, and cut into 1/4 inch pieces
7 whole cloves
5 inches cinnamon sticks
2 bay leaves
1 teaspoon curry powder
1 cup cracked wheat, uncooked
2 cups vegetable broth
¼ teaspoon salt
⅛ teaspoon pepper

1
Heat oil in a medium saucepan over medium heat.
2
Add onion, pumpkin, and spices.
3
Cook, stirring frequently, until onion is tender, about 5 minutes.
4
Add small amounts of water if necessary, about a tbsp at a time, to prevent sticking.
5
Add cracked wheat.
6
Cook and stir, 2 minutes.
7
Stir in broth, salt and pepper.
8
When mixture boils, cover saucepan, reduce heat to low, and cook 15 minutes, until the liquid has been absorbed.
9
Fluff pilaf with a fork before serving.
10
Remove and discard cloves, cinnamon sticks, and bay leaves.

362

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 1 cup onion, finely chopped, 2 cups pumpkin, peeled, seeded, and cut into 1/4 inch pieces, 7 whole cloves, and more.

Yes, Cracked Wheat and Pumpkin Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cracked Wheat and Pumpkin Pilaf

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