Crabmeat Quiche Recipe

Name: Crabmeat Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked brown rice (cooked without salt or fat); 1 cup (4 ounces) shredded reduced-fat Swiss cheese, divided; 1 egg white, lightly beaten; 1/4 teaspoon salt; Vegetable cooking spray; 1 cup chopped fresh broccoli; 1/2 cup chopped sweet red pepper; 1/4 cup chopped green onions; 1/4 cup canned no-salt-added chicken broth, undiluted; 1/2 pound fresh lump crabmeat, drained; 1/2 cup skim milk; 1 tablespoon chopped fresh basil; 1/4 teaspoon salt; 1/4 teaspoon dry mustard; 1/4 teaspoon ground red pepper; 1 (8-ounce) carton frozen egg substitute, thawed; Cherry tomatoes (optional); Fresh basil sprigs (optional)

Servings: persons

3 cups cooked brown rice (cooked without salt or fat)
1 cup (4 ounces) shredded reduced-fat Swiss cheese, divided
1 egg white, lightly beaten
1/4 teaspoon salt
Vegetable cooking spray
1 cup chopped fresh broccoli
1/2 cup chopped sweet red pepper
1/4 cup chopped green onions
1/4 cup canned no-salt-added chicken broth, undiluted
1/2 pound fresh lump crabmeat, drained
1/2 cup skim milk
1 tablespoon chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon dry mustard
1/4 teaspoon ground red pepper
1 (8-ounce) carton frozen egg substitute, thawed
Cherry tomatoes (optional)
Fresh basil sprigs (optional)

1
Combine rice, 1/2 cup Swiss cheese, egg white, and 1/4 teaspoon salt; stir well. Press mixture evenly into bottom and up sides of a 10-inch deep-dish pieplate coated with cooking spray. Bake at 350u00b0 for 10 minutes; set aside.
2
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add broccoli and next 3 ingredients. Cook, stirring constantly, until vegetables are crisp-tender. Drain, if necessary.
3
Combine remaining 1/2 cup Swiss cheese, vegetable mixture, crabmeat, and next 6 ingredients in a large bowl. Spoon mixture into prepared crust. Bake at 350u00b0 for 40 minutes or until set. Let stand 10 minutes before serving. If desired, garnish with cherry tomatoes and basil sprigs.

757

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 cups cooked brown rice (cooked without salt or fat), 1 cup (4 ounces) shredded reduced-fat Swiss cheese, divided, 1 egg white, lightly beaten, 1/4 teaspoon salt, and more.

Yes, Crabmeat Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crabmeat Quiche

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