Crabmeat Medley Recipe

Name: Crabmeat Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 oz.) pkg. medium shell macaroni, cooked; 1/3 c. chopped green onions; 2 cloves garlic, minced; 1 Tbsp. margarine; 1 Tbsp. all-purpose flour; 1/2 c. dry white wine; 1/2 tsp. dried basil; 1 c. carrots, sliced thin; 1/2 lb. fresh broccoli, coarsely chopped; 1/2 lb. frozen imitation crabmeat, thawed, rinsed and drained

Servings: persons

1
Saute onions and garlic over medium heat in skillet sprayed with vegetable spray.
2
Remove from skillet.
3
Melt margarine in skillet.
4
Add flour; cook over medium heat for 1 minute.
5
Stir constantly.
6
Gradually stir in wine; continue cooking and stirring until mixture is thickened.
7
Add onion and garlic mixture and basil to sauce, then add carrots, broccoli and crabmeat to sauce. Simmer for 10 minutes, or until vegetables are tender.
8
Remove from heat.
9
Add cooked pasta; toss gently.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (8 oz.) pkg. medium shell macaroni, cooked, 1/3 c. chopped green onions, 2 cloves garlic, minced, 1 Tbsp. margarine, and more.

Yes, Crabmeat Medley falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crabmeat Medley

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions