Crabmeat Crepes Recipe

Name: Crabmeat Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 2 tsp. reduced-calorie margarine; 1 1/3 c. sliced fresh mushrooms; 1 c. chopped green onions; 1 tsp. dried whole thyme; 1 Tbsp. all-purpose flour; 1 c. skim milk; 1 lb. fresh lump crabmeat, drained; 2 Tbsp. chopped fresh parsley; 2 tsp. lemon juice; 1/4 tsp. salt; 1/4 tsp. dry mustard; 1/8 tsp. ground red pepper; light crepes; fresh thyme sprigs (optional)

Servings: persons

vegetable cooking spray
2 tsp. reduced-calorie margarine
1 1/3 c. sliced fresh mushrooms
1 c. chopped green onions
1 tsp. dried whole thyme
1 Tbsp. all-purpose flour
1 c. skim milk
1 lb. fresh lump crabmeat, drained
2 Tbsp. chopped fresh parsley
2 tsp. lemon juice
1/4 tsp. salt
1/4 tsp. dry mustard
1/8 tsp. ground red pepper
light crepes
fresh thyme sprigs (optional)

1
Coat a large nonstick skillet with cooking spray; add margarine.
2
Place over medium-high heat until margarine melts.
3
Add mushrooms, green onions and 1 teaspoon thyme; saute 2 to 3 minutes or until vegetables are tender.
4
Reduce heat to low; stir in flour. Cook 1 minute, stirring constantly.
5
Gradually add milk.
6
Cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat; stir in crabmeat and next 5 ingredients.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: vegetable cooking spray, 2 tsp. reduced-calorie margarine, 1 1/3 c. sliced fresh mushrooms, 1 c. chopped green onions, and more.

Yes, Crabmeat Crepes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crabmeat Crepes

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