Crabmeat and Corn Soup, Low Fat

Name: Crabmeat and Corn Soup, Low Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup butter; ¼ cup flour; 2 cups skim milk; ½ cup heavy cream; 12 ounces evaporated skim milk; 4 ears corn; 1 cup green onion, chopped; 1 lb fresh crabmeat; ½ teaspoon white pepper; ½ teaspoon seasoning salt; 1 tablespoon soy sauce; ¼ cup fresh parsley, chopped

Eats Now Editorial Team · 413 kcal · Seafood

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Crabmeat and Corn Soup, Low Fat – a delicious recipe with butter, flour, milk, heavy cream, milk, corn. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

¼ cup butter
¼ cup flour
2 cups skim milk
½ cup heavy cream
12 ounces evaporated skim milk
4 ears corn
1 cup green onion, chopped
1 lb fresh crabmeat
½ teaspoon white pepper
½ teaspoon seasoning salt
1 tablespoon soy sauce
¼ cup fresh parsley, chopped

1
Melt butter.
2
Add flour and stir gently.
3
Do not let roux darken.
4
Add milk, stirring until it begins to simmer.
5
Add heavy cream and evaporated milk.
6
Add corn and green onion.
7
Cook 3-4 minutes until tender.
8
Add crab meat, pepper, salt and soy sauce and simmer until hot.
9
Do not allow to boil.
10
Adjust seasonings to taste.
11
Garnish with fresh parsley and serve immediately.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ¼ cup butter, ¼ cup flour, 2 cups skim milk, ½ cup heavy cream, and more.

Yes, Crabmeat and Corn Soup, Low Fat falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
413 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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