Name: Crab Spread
Yield: 4 servings
Ingredients: 1/2 small onion; 1 clove garlic; 1 (8 oz.) lite cream cheese; 1 Tbsp. skim milk; 1 medium tomato, seeded; 1/2 small green pepper; 3/4 c. fresh parsley, chopped; 1 tsp. lemon juice; 1/8 tsp. salt; 4 oz. imitation crab, flaked

1

Chop onion fine; add garlic.

2

Mix onion, garlic, cheese and milk until blended.

3

Spread in shallow serving dish.

4

Coarsely chop tomato and green pepper.

5

Chop parsley finely.

6

Mix parsley, lemon juice, salt and vegetables.

7

Spoon on top of cheese mixture.

8

Top with crab meat.

9

Sprinkle with remaining parsley. Chill well.

10

Serve with vegetables or crackers.

11

Contains 21 calories per tablespoon.

Crab Spread

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