Crab & Parsley Souffles Recipe

Name: Crab & Parsley Souffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter, softened; 4 tablespoons parmesan cheese, grated; 7 fluid ounces milk, cold; 1 ounce flour; 1 ounce butter, cold & diced; 3 tablespoons gruyere cheese, grated; 1 teaspoon Dijon mustard; 2 egg yolks; 5 ounces crabmeat; 3 tablespoons parsley, finely chopped; 3 egg whites

Servings: persons

1
Pre-heat oven to 390F Grease four small ramekin dishes with the.
2
butter and sprinkle the grated Parmesan to coat the inside of the dishes well.
3
Chill until ready to use.
4
Place the milk, flour and butter in a saucepan.
5
Bring to the boil, whisking continuously, until the mixture is smooth and thick.
6
Cook for 2 minutes Remove from the heat, stir in the grated cheese and the mustard then leave to cool until just warm.
7
Place a baking sheet in the oven to heat.
8
Stir in the egg yolks, crab meat, parsley and a pinch of salt and mix well.
9
In a separate bowl whisk the egg whites until just stiff.
10
Beat 1 tablespoon.
11
of the whites into the crab mixture then carefully fold in the rest.
12
Be.
13
careful not to overwork the mixture.
14
Divide between the greased ramekin.
15
dishes, filing each one three-quarters full, then bake on the baking sheet for 16-18 mins until the souffles are well risen and golden but still a little wobbly in the center when gently shaken.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons butter, softened, 4 tablespoons parmesan cheese, grated, 7 fluid ounces milk, cold, 1 ounce flour, and more.

Yes, Crab & Parsley Souffles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crab & Parsley Souffles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions