Crab Imperial Recipe

Name: Crab Imperial
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 1/3 c. chopped onion; 1/4 c. finely chopped green pepper; 3 Tbsp. all-purpose flour; 1/2 tsp. dry mustard; 1 c. skim milk; 2 Tbsp. lemon juice; 1 1/2 tsp. Worcestershire sauce; 1/4 tsp. pepper; 1 (2 oz.) jar diced pimento, drained; 1 lb. fresh lump crabmeat, drained; 3 Tbsp. reduced-calorie mayonnaise; 2 Tbsp. onion-flavored Melba toast crumbs (about 5 rounds); lemon wedges

Servings: persons

vegetable cooking spray
1/3 c. chopped onion
1/4 c. finely chopped green pepper
3 Tbsp. all-purpose flour
1/2 tsp. dry mustard
1 c. skim milk
2 Tbsp. lemon juice
1 1/2 tsp. Worcestershire sauce
1/4 tsp. pepper
1 (2 oz.) jar diced pimento, drained
1 lb. fresh lump crabmeat, drained
3 Tbsp. reduced-calorie mayonnaise
2 Tbsp. onion-flavored Melba toast crumbs (about 5 rounds)
lemon wedges

1
Coat a saucepan with vegetable spray; place over medium heat until hot.
2
Add onion and green pepper.
3
Saute until tender. Sprinkle flour and dry mustard over vegetables, tossing gently to coat.
4
Gradually stir in skim milk.
5
Bring to a boil and cook 1 minute or until thickened and bubbly, stirring constantly.
6
Remove from heat.
7
Stir in lemon juice and next 3 ingredients; cool slightly.
8
Gently stir in crabmeat and mayonnaise.
9
Spoon 3/4 cup into each of 4 serving dishes; top each with 1 1/2 teaspoons crumbs.
10
Place dishes on a baking sheet.
11
Bake at 350u00b0 for 20 minutes or until thoroughly heated. Garnish with lemon, if desired.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: vegetable cooking spray, 1/3 c. chopped onion, 1/4 c. finely chopped green pepper, 3 Tbsp. all-purpose flour, and more.

Yes, Crab Imperial falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab Imperial

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