Crab Custard Casserole Recipe

Name: Crab Custard Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons reduced fat margarine, melted; 1 1/2 cups egg substitute; 1/2 cup skim milk; 1/2 teaspoon salt; 1/2 teaspoon white pepper; 1/4 teaspoon dried dill; 6 egg whites; 2 (6 ounce) cans crabmeat, drained; 1 (8 ounce) package low-fat cream cheese, cut into small cubes; paprika

Servings: persons

2 tablespoons reduced fat margarine, melted
1 1/2 cups egg substitute
1/2 cup skim milk
1/2 teaspoon salt
1/2 teaspoon white pepper
1/4 teaspoon dried dill
6 egg whites
2 (6 ounce) cans crabmeat, drained
1 (8 ounce) package low-fat cream cheese, cut into small cubes
paprika

1
Spray the bottom of an 8-inch square pan with non-stick cooking spray.
2
Spread melted margarine in the bottom of pan and set aside.
3
Combine egg substitute and next 4 ingredients.
4
Beat egg whites until soft peaks form and fold into egg mixture.
5
Stir in crabmeat and cream cheese cubes.
6
Pour mixture into prepared pan.
7
Cover and chill overnight.
8
Next morning preheat oven to 350 degrees; uncover casserole and sprinkle with paprika.
9
Bake for 40 to 45 minutes or until center is set.
10
The preparation time does not include the refrigeration time.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons reduced fat margarine, melted, 1 1/2 cups egg substitute, 1/2 cup skim milk, 1/2 teaspoon salt, and more.

Yes, Crab Custard Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab Custard Casserole

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