Crab Cream Croquettes Made with Healthy Soy Milk

1. 1

   Slice the onion.

2. 2

   Saute the onion with margarine in a frying pan.

3. 3

   When the onion is translucent, add the flour and continue sauteing.

4. 4

   If you cook it thoroughly here until any flouriness is gone, it won't form lumps later.

5. 5

   Add soy milk little by little, in 4-5 batches.

6. 6

   Mix well to form a paste.

7. 7

   Season the paste with salt and pepper.

8. 8

   Add the canned crabmeat, liquid and all.

9. 9

   Mix for 2 to 3 minutes over heat.

10. 10

    The sauce may be a bit loose here, but it will firm up when it's chilled so don't worry.

11. 11

    Put the sauce into a shallow container, and chill in the refrigerator for 3 hours.

12. 12

    Divide the sauce and form into croquettes.

13. 13

    Coat each one with flour, egg and panko, and deep fry in 355F/180C oil until golden brown.

14. 14

    Done!

* Per serving · 4 servings · Values may vary.