Crab Cakes (Weight Watchers) Recipe

Name: Crab Cakes (Weight Watchers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cooked crabmeat; 3/4 cup breadcrumbs; 6 green onions, sliced; 1/4 cup low-fat milk (1%); 3 tablespoons reduced-calorie mayonnaise; 1 tablespoon dried parsley flakes; 1/2 teaspoon salt; 1/4 teaspoon white pepper; 3 tablespoons all-purpose flour; 1 tablespoon reduced-calorie margarine; 2 1/2 cups mixed lettuce leaves

Servings: persons

1 lb cooked crabmeat
3/4 cup breadcrumbs
6 green onions, sliced
1/4 cup low-fat milk (1%)
3 tablespoons reduced-calorie mayonnaise
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon white pepper
3 tablespoons all-purpose flour
1 tablespoon reduced-calorie margarine
2 1/2 cups mixed lettuce leaves

1
In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
2
Cover with plasic wrap and refrigerate 1 hour.
3
Place flour on wax paper and lightly coat each cake on both sides.
4
Heat a large skillet, add margarine.
5
Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
6
Place lettuce leaves on platter and add crab cakes and serve.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb cooked crabmeat, 3/4 cup breadcrumbs, 6 green onions, sliced, 1/4 cup low-fat milk (1%), and more.

Yes, Crab Cakes (Weight Watchers) falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crab Cakes (Weight Watchers)

How did you like this recipe?

Frequently Asked Questions