Crab Apple Salad Recipe

Name: Crab Apple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Honey Mustard Yogurt Dressing; 1/4 cup olive oil; 1/4 cup apple cider vinegar; 1/4 cup Greek style yogurt or any good quality yogurt; 2 tablespoons mustard of your choice; 1 heaping tablespoon honey; 1 teaspoon capers; salt and pepper to taste; Crab Apple Salad; 2 Granny Smith Apples, peeled, cored, and cut into chunks; 1 heaping teaspoon honey; 1 teaspoon olive oil; squeeze of lemon juice; 4-5 big handfuls of spinach or mesclun salad greens; 1/2 pound best quality crabmeat; 1/4 cup red onions, finely sliced in half moons; 4 plum tomatoes, chopped (or use sundried tomatoes)

Servings: persons

Honey Mustard Yogurt Dressing
1/4 cup olive oil
1/4 cup apple cider vinegar
1/4 cup Greek style yogurt or any good quality yogurt
2 tablespoons mustard of your choice
1 heaping tablespoon honey
1 teaspoon capers
salt and pepper to taste
Crab Apple Salad
2 Granny Smith Apples, peeled, cored, and cut into chunks
1 heaping teaspoon honey
1 teaspoon olive oil
squeeze of lemon juice
4-5 big handfuls of spinach or mesclun salad greens
1/2 pound best quality crabmeat
1/4 cup red onions, finely sliced in half moons
4 plum tomatoes, chopped (or use sundried tomatoes)

1
Blend all ingredients together until smooth. I used my immersion blender to emulsify everything. While I did not add them here, a few anchovies of a teaspoon of miso paste would blended into the dressing would be tasty as well.
2
Preheat your oven to 425F and toss the apples, honey, olive oil, and lemon juice in on a baking sheet. Roast for about 10 minutes, until apples get some color but are still firm. Set aside and try not to eat.
3
In a large bowl, mix the spinach, crabmeat, onions, and tomatoes together. Dress the salad with the amount of dressing you see fit.
4
Adjust seasoning and add a bit of chopped parsley if you'd like (I forgot to add mine).

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Honey Mustard Yogurt Dressing, 1/4 cup olive oil, 1/4 cup apple cider vinegar, 1/4 cup Greek style yogurt or any good quality yogurt, and more.

Yes, Crab Apple Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crab Apple Salad

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